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Social media is everywhere! From Facebook to Instagram to Twitter and beyond, we have reached an age where communication through the digital world is common rather than a rarity. Though we may not want to admit it, perhaps too many minutes or even hours of our day are spent scrolling through feeds as a time filler even to avoid uncomfortable face- to-face situations ord in 2. Social media sites like Facebook and Instagram can be an amazing way to stay connected with friends and family who live far away or with whom you might not otherwise be in close contact. It is a good idea to maintain the connections you make in life. In various ways, social media can also serve as a creative outlet to market businesses, spread important messages, stay up-to-date with news, or simply express yourself on a public platform. Though there are definite positives, it is hugely important to understand the potentially detrimental risks social media use can present. 3. Have you ever felt instant gratification after posting a photo on Instagram or Facebook due to a stream of incoming likes or comments, or have you ever felt anxious or unsure about yourself right after posting something if the likes or comments weren't as high as you expected? Well, the effects on mental health have been linked to users focusing on the need to gain "likes" or followers as a means to increase their self-worth, making toxic comparisons with online friends' lives, and having too little face- to-face time to truly connect with others and the societal pressure of perfectionism. 4. It's certainly normal to feel happy when you receive likes and comments your posts. It's likely to be temporary. Likes and comments are signs of validation. The more likes we get, the better we tend to feel. But when this happens, we place the value of others' opinions above our own. Letting other people determine your self-worth is a surefire way to destruct self-
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